Sports Specific Conditioning

This customized approach to fitness training focuses on preparing the recreational, high-status amateur or professional athlete for a particular sport or event.  Effective strength training for athletes begins with a working knowledge of basic movement mechanics.  By determining the physiological profile of the athlete’s sport, we replicate (in training) the correct muscle groups, actions and energy system requirements.  Through periodization training and sports specific drills, we ensure athletes reach their peak level of performance at the optimum time.  Not only do these training techniques improve the physical fundamentals of all sports, but they also provide variety, motivation, and enjoyment to training sessions.



  • Increased speed
  • Improved ability
  • Improved balance
  • Improved coordination
  • Increased power
  • Decreased reaction time
  • Improved kinesthetic sense