Educational Series:

How to Design and Implement a Safe and Effective Strength Training Program 

Every strength training routine should be designed based on an individual’s needs, physical limitations, time and fitness goals.  This helps to maximize lean body mass, while decreasing fat weight.  In addition to an increase in muscle, effective training helps to improve strength for daily physical activities.

Learn How To:

  • Construct an Individualized Program
  • Properly Perform any Given Exercise
  • Minimize Injury Risk
  • Modify Exercises to Maximize Results
  • Train More Efficiently

August 5th – August 9th

Vanguard Key Clubs

7 Lafayette Road

North Hampton, NH 03862